Join us during the InnerBalance Retreat in Portugal: A Mind-Body-Soul Experience | 17-21 / 24-28 June 2026
Imagine a place nestled in the heart of Portugal’s breathtaking landscape. Surrounded by stunning views and a refreshing pool, this retreat offers a true sanctuary to unwind, rejuvenate, and reconnect with yourself. The
serene atmosphere invites you to pause, relax, and reflect on what truly matters.
What will the Retreat be like?
1. Daily Masterclasses
At the retreat, our neuropsychologist, Marjolein, will share scientific insights on the body-mind-soul connection and overall health. Topics include stress management, coping with emotions, movement, nutrition, sleep improvement, and the power of meditation and manifestation. Learn how a healthy brain can help you manifest the life you truly desire! Marjolein will be with us throughout the retreat, guiding and supporting every step of the way.
2. Coaching
You will gain practical tools and tips to help create a more meaningful and fulfilling everyday life. This is the perfect opportunity to learn how to craft the life you want, step by step.
3. The Villa
Our beautiful villa is nestled in Portugal’s breathtaking natural landscape, offering the perfect setting to unwind and rejuvenate. With stunning views and a refreshing pool, it’s the ideal sanctuary for your retreat.
4. The Food
Indulge in freshly prepared, healthy meals daily. Our healthy vegetarian and traditional dishes are perfect for detoxing, nourishing both your body and spirit.
5. The Location
Our retreat is located in the heart of Portugal’s stunning nature, in Meruge. Just two hours away from Porto airport, it’s the perfect escape into tranquility and beauty.
Six days of recharging, learning, reflecting, and relaxing await you.
Program Highlights
* 5 days of accommodation in Villa with pool (double rooms)
* Daily stretching, meditation, breathing exercises, and mindfulness practices
* Masterclasses on to deeply understand the mind-body-soul connection by neuropsychologist Marjolein
* Daily evaluations to track your progress
* Day trips to local sights and a Ceremony for a deeply transformative experience
Sample Daily Program
– Morning Routine: Start your day with stretching, mindfulness, and breathing practices
– Masterclasses: Delve into the science of the mind-body-soul connection and learn about holistic health
– Reflection Time: Guided sessions to reflect on your current life/ your days here, and set intentions for the future.
– Healthy Food: Detoxifying meals to nourish your body
– Mindfulness activities and hikes: Various practices to enhance self-awareness and clarity, combined with movement and fun in the beauty of nature.
– Relaxation Time: Opportunities for rest and rejuvenation throughout the day
Are you ready to: Recharge, Reflect, Relax?
Step into this inner journey with the guidance of Marjolein (Neuropsychologist) and Michelle (Transformational Life Coach) for an unforgettable experience. We will help you to reconnect with yourself and discover the power within.