{"id":159,"date":"2022-06-11T21:02:02","date_gmt":"2022-06-11T21:02:02","guid":{"rendered":"https:\/\/brainhealthretreat.nl\/?page_id=159"},"modified":"2025-01-28T15:20:36","modified_gmt":"2025-01-28T15:20:36","slug":"yoga-meditatie-ademhaling","status":"publish","type":"page","link":"https:\/\/brainhealthretreat.nl\/?page_id=159","title":{"rendered":"Online Yoga\/ Health &amp; Wellness Coaching"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Welcome to Maria\u2019s Online Yoga &amp; Coaching<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Join our transformative yoga and coaching sessions to enhance your physical and mental well-being from the comfort of your home.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re looking to:<br>* strengthen your body<br>* relax<br>* align your energy<br>Maria is here to guide you through every step of your journey.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/brainhealthretreat.nl\/wp-content\/uploads\/2025\/01\/IMG-20241217-WA0016-819x1024.jpg\" alt=\"\" class=\"wp-image-1140\" style=\"width:380px;height:auto\" srcset=\"https:\/\/brainhealthretreat.nl\/wp-content\/uploads\/2025\/01\/IMG-20241217-WA0016-819x1024.jpg 819w, https:\/\/brainhealthretreat.nl\/wp-content\/uploads\/2025\/01\/IMG-20241217-WA0016-240x300.jpg 240w, https:\/\/brainhealthretreat.nl\/wp-content\/uploads\/2025\/01\/IMG-20241217-WA0016-768x960.jpg 768w, https:\/\/brainhealthretreat.nl\/wp-content\/uploads\/2025\/01\/IMG-20241217-WA0016-48x60.jpg 48w, https:\/\/brainhealthretreat.nl\/wp-content\/uploads\/2025\/01\/IMG-20241217-WA0016.jpg 1024w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Meet Your Teacher: Maria Profyllidou<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Maria is an experienced greek yoga teacher, offering both&nbsp;<strong>group and private online yoga classes<\/strong> (in Dutch, German, English or Greek). She combines years of knowledge in yoga and energetic wellness to help you discover balance, gain clarity, and relaxation. With her guidance, you\u2019ll experience a unique practice that nurtures your mind, body, and spirit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Online Yoga Group Classes<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Our online group sessions are open to all levels, and we ensure that every student gets personalised attention by keeping classes small. The goal is for you to experience growth in your practice, whether you&#8217;re a beginner or advanced.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tuesdays:<\/strong>&nbsp;20:00-21:00<\/li>\n\n\n\n<li><strong>Thursdays:<\/strong>&nbsp;19:00-20:00<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spaces are limited!<\/strong>&nbsp;Don&#8217;t miss out on the chance to join us for a free trial session! Simply use the BrainHealth &amp; Yoga&nbsp;<strong>promo code<\/strong>&nbsp;\u201cTRY NOW\u201d code when registering per email.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Private Online Yoga Sessions<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s the perfect option for anyone looking to deepen their practice or focus on specific areas of improvement. Maria will tailor each session to suit your unique needs, whether it\u2019s improving flexibility, strength, relaxation, or addressing specific concerns like posture, breathing, or stress relief.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Energetic Wellness Coaching<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to yoga, Maria offers&nbsp;<strong>Energetic Wellness Coaching<\/strong>&nbsp;to help you clear emotional and energetic blocks, discover your true self, and start living with purpose.<br><strong>What to Expect:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Energy Focused Techniques:<\/strong>&nbsp;Breathing, relaxation, and envisioning exercises<\/li>\n\n\n\n<li><strong>Personal Growth:<\/strong>&nbsp;Gain clarity, focus, and alignment with your authentic self<\/li>\n\n\n\n<li><strong>Transformation:<\/strong>&nbsp;Unlock your potential, boost confidence, and take meaningful action toward your goals<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Special Offer:<\/strong>&nbsp;Enjoy&nbsp;<strong>25% off<\/strong>&nbsp;the coaching sessions for the first month (4 sessions).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Combo: Yoga &amp; Coaching Session (1.5 Hours)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For a deeper, more holistic approach to your wellbeing, we now offer a&nbsp;<strong>Yoga &amp; Coaching Combo<\/strong>&nbsp;session! This 1.5-hour session blends the physical benefits of yoga with the transformative power of energetic wellness coaching. It\u2019s perfect for those who want to work on both body and mind in a single, focused session. You will work on whatever situation you need support in that period of time. After talking and doing coaching exercises Maria will tailor in that moment the yoga and chakra practice on you to help you release the blocks.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feel free to reach out for any inquiries, for prices, discounts or to secure your spot in our classes and coaching programs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re excited to guide you toward a more relaxed, focused, and empowered version of yourself!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Registration:<\/strong><br><img decoding=\"async\" alt=\"\ud83d\udce7\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4e7\/72.png\">&nbsp;Email:&nbsp;<a href=\"mailto:mprofyllidou@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">mprofyllidou@gmail.com<\/a><br><img decoding=\"async\" alt=\"\ud83d\udcf2\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4f2\/72.png\">&nbsp;WhatsApp: +306986538676<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram: mariaprofyl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See you soon&nbsp;<img decoding=\"async\" alt=\"\u2728\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2728\/72.png\"><img decoding=\"async\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f9d8_200d_2640_fe0f\/72.png\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Maria\u2019s Online Yoga &amp; Coaching Join our transformative yoga and coaching sessions to enhance your physical and mental well-being from the comfort of &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/brainhealthretreat.nl\/index.php?rest_route=\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainhealthretreat.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brainhealthretreat.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brainhealthretreat.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brainhealthretreat.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":31,"href":"https:\/\/brainhealthretreat.nl\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/brainhealthretreat.nl\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions\/1143"}],"wp:attachment":[{"href":"https:\/\/brainhealthretreat.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}